“With the start of this year, I was looking for a change in my lifestyle and an improvement to my health and well being. I was diagnosed with PCOS in my teens and since then I’ve battled various health conditions including asthma, irregular periods and constant weight gain. It has been a struggle trying to lose weight and staying motivated to be active as a result of this.
Meeting Fatima and following her guided coaching sessions have been an eye opener to a healthier lifestyle. Understanding my body and providing it with the right food, nutrients and self care practices have helped me feel a glow from the inside out. It has made me more cautious about the types of food and nutrients I provide my body and the environment around me that affects my health.
I find myself these days more energetic to hit the gym and shed those extra pounds that I have gained over the years. I feel more radiant and motivated to push my limits in order to live a more balanced and healthier lifestyle. Physical activities that used to be a struggle as a result of my health constraints now seem to be a simple challenge on my road to recovery as a female athlete.
Awareness makes a big difference in trying to set oneself on the right path to better health of mind and body!”