Compassion Burnout

I know what it feels like not having the energy you need when you have a big mission!

Whether you enjoy being a competitive athlete, a weekend warrior, or simply someone committed to optimal health, I want to give you the tools to be physically active throughout your LIFESPAN with proper nutrition and safe, healthy pain management tools I’ve used to recover myself without the use of NSAIDS and painful surgeries.

DAY 1

Practicing Self Care

DAY 2

Building Support Systems

DAY 3

The Art of Doing Less

"Life is a balance between holding on and letting go."
Rumi

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Are you ready to embrace what makes you?

It’s time to take care of your health now!