Warning: Creating default object from empty value in /var/www/wp-content/plugins/stm-post-type/redux-framework/redux-framework/inc/class.redux_filesystem.php on line 29
Compassion Burnout – Mahida Fatima

Compassion Burnout

I know what it feels like not having the energy you need when you have a big mission!

Whether you enjoy being a competitive athlete, a weekend warrior, or simply someone committed to optimal health, I want to give you the tools to be physically active throughout your LIFESPAN with proper nutrition and safe, healthy pain management tools I’ve used to recover myself without the use of NSAIDS and painful surgeries.


Practicing Self Care


Building Support Systems


The Art of Doing Less

"Life is a balance between holding on and letting go."

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Are you ready to embrace what makes you?

It’s time to take care of your health now!