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Are you ready to embrace what makes you?
It’s time to take care of your health now!

Reach out to me by email or fill out the contact form!

livelife@mahidafatima.com

anandasoulmindbody

Happy New Week ✨ How will you exp

Happy New Week ✨

How will you experience your week?

Embodying your Souls Signature?

What is your Souls Signature calling for?

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#mondaymotivation #magnetism #stress #stressawarenessmonth #circadianrhythms #sunisshining #success #energy #love
#soulsignature #peace #bliss #harmony #selflove #mentalhealthawareness

Hope everyone's getting a restful weekend during t

Hope everyone's getting a restful weekend during this beautiful full moon ✨

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@thrive
#repost #fullmoon #selfcare #selflove #burnout

In honour of #StressAwarenessMonth I love this pos

In honour of #StressAwarenessMonth I love this post backed up with science promoting simple 𝐑𝐄𝐒𝐄𝐓 solutions by the incredible @ariannahuff

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#stressmanagement #repost #thrive #lifestyle #healthyliving

Wishing a heavenly birthday to the fabulous #MayaA

Wishing a heavenly birthday to the fabulous #MayaAngelou. It would've been her 94th birthday. Her wisdom lives on forever✨

𝘏𝘰𝘸 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯?

#MayaAngelou #repost #thrive

Sweat serves as an important modality for detoxifi

Sweat serves as an important modality for detoxification.

Activities such as sauna therapy and exercise have been included in detoxification protocols for military personnel, law enforcement, and workers exposed to occupational hazards.

A four to six-week detoxification protocol involving exercise, sauna therapy, and nutritional supplementation was used to support veterans suffering from Gulf War Illness (GWI).

Participants were experiencing a number of symptoms including chronic pain, insomnia, and fatigue prior to the program but noted improvements in pain, mental health, and general health afterwards.

In fact, 50% of participants no longer met the Kansas criteria for Gulf War Illness after completing the program.

Gamma-glutamyl transpeptidase (GGT), a biomarker that can be used to assess toxic burden, was mildly decreased and remained lower 3 months after the protocol.

Dr. Deanna Minich

It’s been a part of my Souls Signature Stress managing routine for two years now 🥰

#saunabenefits #soulsundays #stressawarenessmonth #stressrelief #rituals #morningroutine #bliss
#healthiswealth #magnetism #joy
#love #live #laugh #impact
#soulsignature

Happy New Moon In Aries!! Wishing you all a

Happy New Moon In Aries!!

Wishing you all a magnetic new moon and Friday!

Raising my neurotransmitters with you two daily while optimizing my souls journey.

On top of that full days of cuddles and playtime are helping my gut thrive!

The gut microbiota is thought to influence serotonin production, which is significant since as much as 95% of serotonin is produced within the gut.

The microbiome has been shown to influence psychiatric disorders and even the pathogenesis of neurodegenerative diseases, such Alzheimer’s disease and Parkinson’s disease.

You are the best babies in the world!
So thankful for you two!

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#doglife #doglovers #fridayvibes
#love #wealthiness #anandamide
#dopamine #oxytocin #serotonin #cortisol #bliss #nationalstressawarenessmonth
#mentalhealth #brainhealth #guthealth
#vibratehigher #soulsignature

My heart and days are soul full with you two by my

My heart and days are soul full with you two by my side

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#mentalhealthawareness #love #happiness #balance #success
#harmony #joy #mindfulness #laughter #bliss #selflove
#healthyliving #momlife #doglovers #pethealth #guthealth #fitness
#neurotransmitters #anandamide

In honour of Women’s History Month and Nutrition

In honour of Women’s History Month and Nutrition month I’m sharing one of my favourite women’s health experts who has a powerful story herself in return she’s created the most delicious and powerful books full of lots of wisdom on hormones and nutrition that I wish I had in my early years of my healing journey with estrogen dominance and laundry list full of symptoms!!

She’s such a brilliant & powerful soul @hormomebalance Magdalena Wszelaki. She’s a certified nutrition coach, herbalist, speaker, educator and published author of two popular books geared toward helping women re-balance their hormones.

Her most recent book, Overcoming Estrogen Dominance was released in March 2021.

Thank you soul much for sharing your gifts!

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#womenshistorymonth #nationalnutritionmonth
#nationalkidneymonth #womenshealth #horomones
#love #live #impact #grateful

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