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Hormone Harmonizing – Mahida Fatima

Hormone Harmonizing

Women who suffer from long-term low energy availability may develop nutrient deficiencies including anemia, chronic fatigue and increased risk of infections and illnesses, all of which have the potential to harm health and performance.
If you’re already feeling the symptoms of fatigue, overwhelm, have aches and pains or are experiencing any type of digestive discomfort or have a roller coaster of blood sugar rides in your day.

Girl, I got your back!


Hormone Harmonizing Gameplan


Shopping List with Recipes


Managing Stress


Nutrition for Peak Performance

"Food Is information for the body. Colour is inspiration of your soul. Through the act of eating, we become the artist of who we are."
- Deanna Minich

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

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